Is French Toast Healthy?

French toast can be a healthy breakfast option, depending on how it’s made. French toast is definitely healthier than pancakes, as well as some other breakfast options. It is high in carbs, but you can make a French toast recipe healthy by using whole wheat or high-fiber bread.

You can also make your French toast healthier by switching up the toppings you add to it. You can substitute fresh fruit or jam for high-sugar toppings like pancake syrup and confectioner’s sugar. Pure maple syrup is a far healthier sweetener than artificial syrups if you still want to use syrup. Honey is also a sweet option that’s great for your diet. And dark chocolate and raspberries are delicious toppings that put a twist on French toast.